Verification Guide

Check-In Guide

Each approved participant receives a private check-in URL. Use it to submit evidence clearly and consistently.

Core rule
Be clearShow the date, the result, and enough evidence to verify the update.
Be consistentUse the same measurement method whenever possible.
01

Weight or body fat check-ins

Submit your current weight or body fat percentage through your private URL. For verification, use the same scale, scanner, or app method consistently and include a clear dated reading where possible.

02

Physical challenges

Use video evidence where the full attempt is visible. The admin should be able to see the movement standard, count, and finish point without guessing.

03

Activity targets

Use an app screenshot or device export from Apple Health, Strava, Garmin, Fitbit, or another tracker. The screenshot should show the date and final result.

YouTube demo